Mornings Matter

Since my kids got out of school I have been enjoying not having to get up early to get them to school. I also shifted my coaching calls to later in the day/different days to take advantage of this time with my kids. Something I realized though is how much my mornings...

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Do Coaches Really Help in Divorce?

I had an old neighbor reach out to me via Facebook. She was going through a divorce and her soon to be ex was trying to get full custody of their 5 year old little girl, sweet Josey. She was scared, worn out, and felt lost. He had physically beat her and she was...

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Green Oxygen

So often I have clients ask me about what is the most important thing to focus on in business. Their name? Logo? Branding? Social media sites? What? NO!!! NO!!! NO!!! The number one thing that anyone in business needs to focus on is the green oxygen, the life of any...

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Turning Bad Things Good

While in the car, I listen to audio books most of the time. Currently in my Audible library is a book called Originals by Adam Grant. The book is rich in content yet one profound statement made me pause and take note: Original people are those that can take bad things...

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The 2017 Counterpunch

As 2016 ends and we enter 2017 there is much written as a reflection of the year and in anticipation of what lies ahead. For some, 2016 could not end soon enough and to those I say I have been there and it does get better! For many 2016 was an amazing year, and by the...

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Enough About Politics

I don’t know about you but I am sick of hearing about politics and even with the elections being over Tuesday we won’t hear the end of it. Regardless of which candidate wins and which policies will impact you and your business, what matters most is the steps you take...

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Traitor or Ally?

When setting a goal, launching a business, or challenging the status quo the success (or lack thereof) is based upon one thing: choices. Our choices bring us closer or father from our goal. Our choices determine if we take action to grow our business. Our choices...

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Living a Life of Gratitude

Gratitude has been rising up to the surface of society more and more over the years. Studies have shown that living a life of gratitude, even in the midst of trials, contributes to the overall sense of well-being not just in health and wellness but in satisfaction in...

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What if you got an email like this?

What if you were to get an email from everyone that you marketed to and it read: “Dear Coach, I am looking for a coach and I REALLY need your skills and your ability to connect with me but I didn’t hire you because I didn’t hear back from you, I didn’t understand what...

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5 Keys to Build Your Brand

Building your brand is a combination of art and science. There are aspects that are deliberate and orderly. Other aspects are chaotic and beautiful. So if you are building your own brand or helping your client build theirs here are so key things to focus on: 1) Who...

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